ICL: Healing Hatha Yoga, January 20 – February 24

Course Instructor Heather Devereaux

Balance and restore your energy while you are guided through a slow and mindful flow. This class focuses on our posture, flexibility, and helps to open blockages.  All the while covering the foundations of classical hatha yoga.  All levels are welcome.

I initially found yoga as a way to heal and maintain my physical health. Twenty years later, yoga has been my go-to for wellbeing in the face of life's challenges.  My goal with opening a yoga studio 10 years ago was to introduce the benefits of a consistent yoga practice to everyone, regardless of age, no matter their physical limitations.