ICL: Yin Yoga: April 03 – May 22

Yin Yoga

Instructor Mark Anderson

YIN Yoga is a mostly seated practice with activation/balance of the body's energy centers and parasympathetic nervous system.

Postures are held  2-3 minutes each and participants will be guided in breath-based pranayama, affirmations, and a yoga theme. Feel free to
bring a yoga mat or blanket to these 1 hour sessions. This class is open to beginners and current practitioners.
Session Type: Mostly seated on mat with stretching

Mark Anderson is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).  His main place of business is Thai BodyWork Georgia, Whisper Woods Rd, Hiawassee, GA.
 

The YHC Fitness Center room is located on the lower level of the Harp Recreation Center (where Young Harris basketball games are played.) If you enter the building on the lower level, the room is the first one on the right.