Yoga Saturdays @ The Ridges Resort

Energetic Yoga Flow is a yoga class for both those newer to yoga or those experienced with a basic flow class.  This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.

Mark Anderson is a Certified Thai BodyWorker, Reiki Practitioner, and Meditation Guide. He provides the Raindrop and Emotional Release technique using essential oils. Mark includes yoga and meditation in his daily practice. He completed his 200 YRT yoga teacher certification in 2019.  In his classes he combines meditation, creative sequencing, and a spirit of loving kindness (Metta) connecting body, mind, and Spirit.

“I will always be a student of this lifelong practice and am deeply grateful for the loving wisdom my teachers have shared with me.”